Heat 1/2 c. honey & 1/2 c. brown sugar till smooth.  Stir in 1 c. peanut butter and remove from heat.  
Add 1 T. cinnamon and 1 t. vanilla and stir.  Add in 3.5 or 4 c. Total cereal (or your choice) and 1/2
c. Crasins if desired/or desired dried fruit.  Press into 9x13 pan.  Let cool and cut into squares.
The Fast Lane Swim Camp
www.fastlaneswimming.net
9298 Rainier Court, Strongsville, Ohio 44136
440-638-4040 ~ coachmike@fastlaneswimming.net
Jaime Mathews
Licensed Dietitian
Summa Health Systems
Akron City Hospital

Dietitian for Summa Health Systems
Jamie is a Registered and Licensed
from Kent State University in 2002
with a Bachelor of Science and again
in 2004 with a Master of Science both
in Nutrition. Jamie enjoys speaking
publicly about Nutrition especially in
the area of sports nutrition. She
enjoys swimming, scrapbooking and
spending time with her wonderful
husband and new daughter baby girl
Lily.